Weigh In record (no journal entry) for 21 December 2018
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223.4 lb
Lost so far: 106.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2924 kcal
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Fat: 140.48g | Prot: 175.57g | Carb: 248.23g.
Lunch: Profile Chewy Caramel Cocoa Bar , Cliff Bar Hot Chocolate, Kroger Break-Free Real Egg Product, Butterball Smoked Turkey Sausage. Dinner: Daisy Sour Cream, Broccoli, Costco New York Strip Steak, Roasted Potato. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Chick-fil-A Waffle Potato Fries (Large), Sweet or Dark Chocolate, Honey , Great Value 1% Low Fat Cottage Cheese. more...
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gaining 5.6 lb a week
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