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kalliflower
Journal
13 May 08
kalliflower's Journal, 13 May 2008
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Weigh In record (no journal entry) for 13 May 2008
226.4 lb
Lost so far:
2.6 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2008:
767 kcal
Fat: 16.77g | Prot: 35.20g | Carb: 122.85g.
Breakfast:
Jif creamy peanut butter, white bread, raisins, Instant Oatmeal - Maple and Brown Sugar .
Lunch:
Miracle Whip, chunk light tuna in water, whole grain tortilla.
Snacks/Other:
Breyers yogurt.
more...
2653 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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