Weigh In record (no journal entry) for 17 December 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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233 kcal
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Fat: 6.47g | Prot: 14.03g | Carb: 28.94g.
Breakfast: Kaffe med Mjölk, Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd, Surdegsbröd. more...
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steady weight
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evadele's weight history
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