Weigh In record (no journal entry) for 16 December 2018
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189.6 lb
Lost so far: 32.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1743 kcal
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Fat: 78.90g | Prot: 85.41g | Carb: 65.80g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Squirrel Brand Classic Almonds (43g), Bridgford Teriyaki Beef Jerky. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Hy-Vee Mongolian Beef. Snacks/Other: Red Table Wine , Vodka, Joseph's Sugar Free Bite Size Brownies, Pecan Nuts, Pickles, Tillamook Medium Cheddar Cheese, Chicken Liver Paste or Pate. more...
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gaining 1.2 lb a week
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