Weigh In record (no journal entry) for 17 June 2010
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270.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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960 kcal
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Fat: 20.77g | Prot: 41.00g | Carb: 154.57g.
Breakfast: Skim Supreme Milk, Water, Special K Cinnamon Pecan Cereal. Lunch: compleats pasta primavera with chicken, Water. Dinner: homemade spaghetti sauce, beef meatball, spaghetti, Water. Snacks/Other: Bananas, Mixed Fruit (Del Monte). more...
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4102 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 2.2 lb a week
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