Weigh In record (no journal entry) for 13 December 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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4096 kcal
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Fat: 221.49g | Prot: 252.70g | Carb: 281.73g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Whole Milk, Pineapple, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Skippy Natural Creamy Peanut Butter, Teriyaki Sauce, Riviana Foods Carolina Jasmine Rice, Chicken Breast. Dinner: Chicken Breast, Feta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Olives, Ham (Whole, Cured, Roasted). Snacks/Other: Pistachio Nuts, Quaker Quakes Rice Snacks - Cheddar Cheese, Galbani Reduced Fat String Cheese, Strawberries, Wellsley Farms Organic Super Greens, Ghirardelli Intense Dark Midnight Reverie, California Avocados, Crisco Organic Coconut Oil, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Bananas, Quaker Quakes Rice Snacks - Cheddar Cheese, Clover Valley Protein Bar, ShopRite White Cheddar Rice Cakes. more...
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losing 1.9 lb a week
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