Weigh In record (no journal entry) for 12 December 2018
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144.6 lb
Lost so far: 7.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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467 kcal
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Fat: 15.95g | Prot: 38.58g | Carb: 35.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Light Mayonnaise, Ocean Rise Tuna Chunks in Brine, Kingsmill 50/50 Bread. more...
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losing 0.2 lb a week
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