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same weight..scale not budging..up a half down a half kilo almost every day this week..either im 57 or 58..so i average it out..clothes fit looser though..loosing cm..
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1163 kcal
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Fat: 55.40g | Prot: 60.21g | Carb: 109.97g.
Breakfast: coffee, milk. Lunch: Red Tomatoes, cucumber, salad dressing mix knorr, chicken breast, tomato, olive oil, italian bread. Dinner: Potatoes Au Gratin, gouda slice, greek yogurt, chicken breast, olive oil, tomato. Snacks/Other: nutella, strawberry jam, italian bread, italian bread, strawberry jam, pear. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour. more...
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steady weight
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