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Weekly weigh in progress#28
BF 37.7% (-2.0lbs).
Lost 2 lbs last week as well although I didn't send in the report that week of Thanksgiving. Not much left to lose, so focused now on getting more active and building back muscles 😊
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157.8 lb
Lost so far: 49.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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828 kcal
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Fat: 20.96g | Prot: 75.43g | Carb: 101.13g.
Breakfast: Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Farmer's Market Organic Sweet Potato Puree, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., ON Protein Cake Bites- Chocolate Mint 1 piece, Collagen Hydrolysate 1/4 scoop, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Lunch: Jolly Rancher SF Candy- asst'd flavors 1 pc., Beef Stir Fry. Dinner: Tortillas: Ole Mexican Foods WW (5 Net Carbs) Fajita size, Spinach and Herb, 3 Tb Kraft 2% RF Mexican Style Four Cheese, Green Mountain Gringo Mild Salsa 1 Tb, Kroger Fat Free Sour Cream 1 tsp, Chicken + Veg soup, Fiber- (Yerba Prima Psyllium powder) 3 caps. Snacks/Other: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb., Yogurt Pops, 1 tsp. Thrive Market Organic Apple Cider Vinegar Raw, Stevia and/or Monkfruit, Celestial Seasonings Cinnamon Apple Spice Tea, Senna Plus (with Docusate). more...
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losing 2.0 lb a week
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