Weigh In record (no journal entry) for 29 November 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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4003 kcal
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Fat: 205.50g | Prot: 273.31g | Carb: 271.54g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Pineapple, Strawberries, Galbani Reduced Fat String Cheese, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood 1% Lowfat Milk. Lunch: Chicken or Turkey and Rice (Mixture), Hood 1% Lowfat Milk. Dinner: Green Olives, Wellsley Farms Organic Super Greens, Feta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hood 1% Lowfat Milk, Bear Naked Fit Granola - Triple Berry Crunch, Wellness Choice Chocolate Crisp Protein Bar, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Strawberries, Wellsley Farms Organic Super Greens, Crisco Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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