Weigh In record (no journal entry) for 28 November 2018
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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674 kcal
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Fat: 36.48g | Prot: 23.75g | Carb: 55.21g.
Breakfast: Clover Feta Plain, House of Coffees Hug in A Mug Vanilla Cappuccino, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Coconut Oil, McCain Asian Stir Fry, Knorr Cup A Soup Thick & Creamy Chicken & Vegetable. more...
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gaining 0.2 lb a week
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