Weigh In record (no journal entry) for 24 November 2018
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176.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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4122 kcal
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Fat: 167.51g | Prot: 257.92g | Carb: 392.65g.
Breakfast: Colby Jack Cheese, Hood Country Style Small Curd Cottage Cheese, Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Hood 1% Lowfat Milk, Chicken Breast, Riviana Foods Carolina Jasmine Rice. Dinner: Miso Soup, Wegmans Shrimp Tempura Roll, Kona Grill Shrimp Tempura Roll, Spicy Salmon Rolls, Makoto Ginger Salad Dressing, House Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi, Muscle Mac Shells & Cheese. Snacks/Other: California Avocados, Crisco Organic Coconut Oil, Chobani Greek Yogurt Strawberry on The Bottom, Ghirardelli Intense Dark Midnight Reverie, Fat Bombs. more...
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gaining 11.9 lb a week
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