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josiedisbennett1
Journal
15 Jun 10
josiedisbennett1's Journal, 15 June 2010
josiedisbennett1's Profile
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Weigh In record (no journal entry) for 15 June 2010
142.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 June 2010:
603 kcal
Fat: 21.75g | Prot: 33.00g | Carb: 68.75g.
Lunch:
hot fries, kroger low fat cottage cheese, oscar mayer deli fresh shaved turkey breast, lite mayo, kroger sliced colby jack cheese.
more...
1811 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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