Ramona0's Journal, 11 November 2018

217.0 lb Lost so far: 113.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 56.73g | Prot: 104.84g | Carb: 202.26g.   Breakfast: Coffee-Mate Original Powder Creamer, Fiber One Protein One Chocolate Fudge Bar. Lunch: Salmon, Bell Peppers, Broccoli , Ruby Tuesday Cheddar Biscuit. Dinner: Mac's Snacks Red Hot Pork Skins, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Ocean Spray Reduced Sugar Craisins. more...

3095 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...