foodisevil's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

305.0 lb Lost so far: 25.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

326 kcal

Fat: 5.62g | Prot: 58.50g | Carb: 9.50g. Lunch: Boneless Chicken Breast Fillets. Dinner: spicy mustard, starkist tuna. Snacks/Other: my water. more...

4692 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 14 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 2.8 lb a week

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foodisevil's Journal, 14 June 2010

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