Weigh In record (no journal entry) for 07 November 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3803 kcal
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Fat: 238.47g | Prot: 257.78g | Carb: 174.17g.
Breakfast: Pineapple, Hood Country Style Small Curd Cottage Cheese, Strawberries, Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Provolone Cheese, Green Olives, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Classico Tomato & Basil Pasta Sauce, Wellsley Farms Turkey Meatballs, Provolone Cheese, Hood 1% Lowfat Milk. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Fat Bombs, Stop & Shop Whole Milk Plain Greek Yogurt, Wellsley Farms Organic Super Greens, California Avocados, Crisco Organic Coconut Oil, Strawberries, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 7.0 lb a week
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