Weigh In record (no journal entry) for 02 November 2018
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1636 kcal
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Fat: 69.52g | Prot: 65.67g | Carb: 185.32g.
Breakfast: Ei, Banaan, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Lunch: Aardbeien, AH Gedroogde Cranberries, Druiven, Magere Yoghurt, Lidl Geitenkaas met Honing, Lidl Volkoren Crackers Sunny. Dinner: Bonduelle Gegrilde Groenten, Aviko Aardappelschotel Grieks, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: Perfekt Noten Melange Ongezouten, Hero Fruitontbijt Sinaasappel/Mango Light, Enkhuizer Jodekoek, Hero Fruitontbijt Sinaasappel/Mango Light, Plus Slagers Achterham. more...
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2389 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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