Weigh In record (no journal entry) for 02 November 2018
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214.1 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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600 kcal
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Fat: 42.40g | Prot: 26.30g | Carb: 27.52g.
Breakfast: Яйцо (Целое), Чай с Лимоном, Простоквашино Масло Сливочное 82%, Молоко, Овсяные Хлопья. Lunch: Колбаса Варено-Копченая, Жареная Картошка. more...
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losing 1.3 lb a week
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