Weigh In record (no journal entry) for 31 October 2018
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1821 kcal
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Fat: 72.71g | Prot: 82.97g | Carb: 206.51g.
Breakfast: Kruidenthee, Koffie, wortelcakecak, Alpro Soya Soja Melk Ongezoet. Lunch: Bosui of Lenteui, Champignons, Olijfolie, Gele Paprika's, Ei. Dinner: Alpro Vanille Yoghurt, Almhof Griekse Stijl Yoghurt 0%, Campina Magere Milde Kwark Naturel, Jumbo Gerookte Kipfilet, Jumbo Walnoten Ongezouten, Van Gilse Donkere Basterdsuiker, AH Suiker Staafjes, AH Roomboter Ongezouten, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Diele Pastilles Drop, AH Avocado, Courgettesoep, Heinz Sandwichspread Pikante Groente, Jumbo Biologische Spelt Wafels, Mandarijn. more...
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1509 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 16 minutes, Apple Health - 23 hours and 4 minutes. more...
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losing 4.6 lb a week
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