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chardonnay?😞 vanaf nu chardonNEE
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1350 kcal
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Fat: 57.23g | Prot: 65.09g | Carb: 143.64g.
Breakfast: Magere Yoghurt, Europese Druiven, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Lunch: Aardbeien, Korenlanders Extra Donker. Dinner: AH Haricots Verts, Jumbo Maaltijdsalade Geitenkaas, Plus Rundergehakt. Snacks/Other: Ontbijttaart met fruit noten havermout, Mandarijn. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Ironing - 30 minutes. more...
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gaining 10.8 lb a week
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