Weigh In record (no journal entry) for 26 October 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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3882 kcal
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Fat: 131.11g | Prot: 293.50g | Carb: 284.87g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood 1% Lowfat Milk, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Hood 1% Lowfat Milk. Dinner: Green String Beans, Chicken Breast, Brown Rice, Sierra Nevada Torpedo Extra IPA, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Apples, Galbani Reduced Fat String Cheese, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries, California Avocados, Crisco Organic Coconut Oil, Fat Bombs, Bananas. more...
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gaining 4.9 lb a week
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