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Weekly weigh in progress#22
BF 40.0% (-1.2 lbs).
I will take it. It's actually just a 1lb loss since there was a 0.2 lb gain last week after Kirk's job loss and this past week I had my freedom day. Tonight I have my last commitment with a Tribal call with my spiritual group and then I'm going to be able to focus just on me and my HW finally lol! Sticking with the new exercise HW Kathy gave me this week diligently and I'm kind of glad she's asking me to keep track with paperwork as it helps me be accountable 😉
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165.6 lb
Lost so far: 41.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1699 kcal
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Fat: 81.85g | Prot: 81.71g | Carb: 183.08g.
Breakfast: Honeycrisp Apples, ON Cake Bites - Red Velvet 1 piece, ON Cake Bites- Peanut Butter Chocolate 1 piece, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Lunch: Jell-O Sugar Free- Black Cherry, Werther's SF Hard Candy- Caramel Coffee 1 piece, Kraft Cool Whip Lite, Sargento Ultra Thin Sliced Provolone Cheese, Curried Chicken salad 3 oz, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. Dinner: Shari's Breakfast Cannoli Combo with (Poached Eggs,Bacon and Stuffed Hashbrowns). Snacks/Other: Little Secrets Little Secrets Crispy Wafers: Dark Chocolate with Sea Salt, Hail Merry Choc Chip Cookie Dough Bites, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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losing 1.2 lb a week
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