Weigh In record (no journal entry) for 19 October 2018
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199.5 lb
Lost so far: 17.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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640 kcal
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Fat: 35.66g | Prot: 28.87g | Carb: 53.16g.
Breakfast: Kerrygold Pure Irish Butter, Bays Sourdough English Muffin, Olive Oil , Egg. more...
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losing 1.0 lb a week
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flahyker's weight history
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