Weigh In record (no journal entry) for 18 October 2018
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1521 kcal
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Fat: 91.27g | Prot: 75.39g | Carb: 53.97g.
Breakfast: Lakanto Monkfruit Sweetener, Nutpods French Vanilla Unsweetened Creamer. Lunch: Cream (Half & Half) , Panera Bread Chopped Chicken Cobb Salad. Dinner: Red Table Wine , Beef and Pork Meatballs, Puerto Rican Style Meatballs (Albondigas), Olive Oil , Boar's Head Pancetta, Queen Victoria Brussels Sprouts, Goats Cheese (Soft) , Fried Calamari. Snacks/Other: Deli Sliced Ham, Macadamia Nuts . more...
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losing 1.9 lb a week
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