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lynnmriley68
Journal
16 Oct 18
lynnmriley68's Journal, 16 October 2018
lynnmriley68's Profile
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Weigh In record (no journal entry) for 16 October 2018
149.8 lb
Lost so far:
7.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
629 kcal
Fat: 44.48g | Prot: 21.44g | Carb: 35.45g.
Dinner:
Daiya Creamy Caesar Dressing, Member's Mark Mandarin Oranges, Member's Mark Natural Shelled Walnuts, Albertsons Hard Boiled Egg Whites, Grape Tomatoes, Earthbound Farm Organic Baby Spinach.
more...
2083 kcal
Activities & Exercise:
Treadmill - 30 minutes, Yard Work (gardening) - 30 minutes, Horseback Riding - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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