Weigh In record (no journal entry) for 16 October 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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3761 kcal
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Fat: 164.25g | Prot: 278.55g | Carb: 324.54g.
Breakfast: Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Chicken Breast, Provolone Cheese, Barilla Whole Grain Rotini, Classico Tomato & Basil Pasta Sauce. Dinner: KFC Cole Slaw, Buttered Air Popped Popcorn, 99 Restaurant Side of Rice Pilaf, 99 Restaurant Balsamic Grilled Chicken. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Bananas, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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