Weigh In record (no journal entry) for 11 October 2018
|
199.6 lb
Lost so far: 20.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1509 kcal
|
Fat: 109.17g | Prot: 100.10g | Carb: 57.62g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Benefiber Fiber Supplement, Wonderful Roasted, Salted & Shelled Pistachios, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Green String Beans (from Frozen), Endangered Species Chocolate Extreme Dark Chocolate 88%. Snacks/Other: Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. more...
|
|
2485 kcal
|
Activities & Exercise:
Walk 0.6 mi not timed - 30 minutes, Walk 3.64 mi 1hr 49 min - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|