Weigh In record (no journal entry) for 12 October 2018
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200.2 lb
Lost so far: 21.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1140 kcal
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Fat: 80.29g | Prot: 70.60g | Carb: 32.07g.
Breakfast: Iced Coffee, Nutpods Dairy-Free Creamer Original Unsweetened . Lunch: Caesar Salad Dressing , Parmesan Cheese (Shredded) , Great Value Grilled Chicken Strips, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Egg, Avocado Vegetable Oil, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Market Pantry Half & Half, Chocolove Extreme Dark Chocolate 88%, Simple Truth Organic Creamy Peanut Butter. more...
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losing 9.8 lb a week
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