Weigh In record (no journal entry) for 11 October 2018
|
169.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1954 kcal
|
Fat: 93.86g | Prot: 138.50g | Carb: 81.65g.
Breakfast: Pompoensoep, C1000 Katenspek, Wasa Volkoren Cracker, Yoghurt (Vol). Lunch: AH Corned Beef. Dinner: Rundvlees Gehaktballen, AH Balsamico Azijn, Feta Kaas, Gekookt Ei, AH Snack Tomaatjes, Sperziebonen. Snacks/Other: Atkins Chocolate Brownie Bar, Gebraden Kippenpoot zonder Coating (met Vel), Zoute Haring, Rode Tafelwijn, Zespri Kiwi Gold. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Cera DJ's weight history
|