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Weekly weigh in progress#20
BF 40.3% (-3.4 lbs) I had a freedom day this past week and so to make up did a couple days of very low cals. Still adjusting sleep and to bowel issues but seeing improvement and I have a session with Kathy soon. I think I'm past the halfway point now of my initial goal 😊
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166.6 lb
Lost so far: 40.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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648 kcal
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Fat: 12.39g | Prot: 63.61g | Carb: 76.04g.
Breakfast: Anthem Non-Dairy Creamer 1 Tb, ON Gold 100% Whey - Vanilla Ice Cream 1/2 scoop, Great Value 1% Low Fat Milk 2/3 C, Grass fed Collagen 1 scoop, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: Chicken Fried "Rice", So Delicious DF Mousse- Salted Caramel Swirl (rest of container). Dinner: Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite, Chicken Fried "Rice", Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Other: Dannon Light & Fit Original Greek - Tiramisu, Kraft Cool Whip Lite, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme 1 tsp, Fiber- (Yerba Prima Psyllium powder) 1 cap. more...
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losing 3.4 lb a week
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