Weigh In record (no journal entry) for 08 October 2018
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201.0 lb
Lost so far: 15.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1548 kcal
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Fat: 63.60g | Prot: 85.84g | Carb: 160.93g.
Breakfast: Organic Valley Organic Half & Half, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sam's Choice Traditional Naan Bread, Andy Boy Romaine Lettuce, Hannah Organic Tzatziki Greek Style Yogurt Dip, Boar's Head Oven Roasted Turkey Breast. Dinner: Carino's Italian Restaurant Homemade Parmigiana - Eggplant. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pistachio Nuts . more...
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gaining 0.4 lb a week
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