Weigh In record (no journal entry) for 04 October 2018
|
201.4 lb
Lost so far: 18.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1536 kcal
|
Fat: 103.09g | Prot: 132.90g | Carb: 35.90g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Cucumber (with Peel) , Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Bertolli Olive Oil. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bertolli Extra Virgin Olive Oil, Aqua Star Pacific Salmon Fillets, Benefiber Healthy Shape Fiber Supplement, Frieda's Pine Nuts. Snacks/Other: Cucumber (with Peel) , Sargento String Cheese Mozzarella Cheese Snacks, Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...
|
|
2705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|