Weigh In record (no journal entry) for 03 October 2018
|
204.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1282 kcal
|
Fat: 102.00g | Prot: 53.38g | Carb: 41.85g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Red Cabbage, Deli Sliced Ham, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Green Cabbage. Dinner: Tomatoes, Organic Valley Organic Mild Cheddar Cheese, Tomato Paste , Mayonnaise , Organic Prairie Organic Ground Beef Chub, Red Cabbage , Cooked Green Cabbage, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Macadamia Nuts . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlestrobist's weight history
|