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Weekly weigh in progress#19
BF 41.7% (-1.2 lbs)
I have one more time obligation for my tribe in October and then I will be able to focus all my energy on my healing journey thank goodness. Looking forward to getting more muscle so I can burn this fat faster! At this rate it will take me another 17 wks. On the bright side, I am now the same weight I was on my wedding day. I tried my wedding band on and it fits . barely. I'm planning on wearing it by next week. Very happy as I haven't been able to wear it for the last 16 years and it's always bothered me. Small victories I will celebrate lol!
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170.0 lb
Lost so far: 36.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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850 kcal
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Fat: 25.34g | Prot: 76.05g | Carb: 95.26g.
Breakfast: Grass fed Collagen 1 scoop, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds), Probiotic Capsule. Lunch: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Gelatin- Strawberry, Cuties Mandarin Orange, Fiber- (Yerba Prima Psyllium powder) 1 cap. Dinner: Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Spice Classics Garlic Powder, 1/2 tsp Ghee Original Grass Fed, Fiber- (Yerba Prima Psyllium powder) 1 cap, Winco Grated Parmesan Cheese 1Tb, Zucchini Noodles, Buffalo spaghetti sauce (98g). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Jelly Belly SF Jelly Beans- Asst'd Flavors 20 beans (1 bean = 1.1g), SF Fruit Flavored Hard Candy 1 piece, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme 2 tsp, Fiber- (Yerba Prima Psyllium powder) 1 cap. more...
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losing 1.2 lb a week
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