Weigh In record (no journal entry) for 29 September 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1895 kcal
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Fat: 75.03g | Prot: 189.27g | Carb: 122.39g.
Breakfast: Strawberries, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple. Lunch: Ketchup, Meat Loaf Made with Chicken or Turkey, Pulled Pork. Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 8.4 lb a week
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