Weigh In record (no journal entry) for 24 September 2018
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1449 kcal
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Fat: 33.89g | Prot: 98.11g | Carb: 177.09g.
Breakfast: Aldi Benefit Original. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Anchor Butter, Kingsmill 50/50 Bread Thick, Grated Cheddar Cheese, Heinz Baked Beans. Dinner: Asda Golden Veg Micro Rice, Asda Basa Fillets. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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losing 1.1 lb a week
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