Weigh In record (no journal entry) for 21 September 2018
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208.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1791 kcal
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Fat: 72.95g | Prot: 70.38g | Carb: 207.18g.
Breakfast: Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Optimel Griekse Stijl Yoghurt Koffie, Lidl Mixed Nuts. Dinner: Dr. Oetker Casa Di Mama Prosciutto Funghi. Snacks/Other: MultiVlaai Salted Caramel Vlaai, Golden Delicious Appels. more...
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losing 1.5 lb a week
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