Weigh In record (no journal entry) for 19 August 2012
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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841 kcal
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Fat: 68.61g | Prot: 40.32g | Carb: 10.36g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Dinner: London Broil, Lettuce, Cucumber, tomato, Dressing, celery. Snacks/Other: Organic Half & Half, Breyers Carb Smart Fudge Bar, 1 Tsp Cream, Tea, Tea, 1 Tsp Cream. more...
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gaining 2.1 lb a week
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