Weigh In record (no journal entry) for 14 September 2018
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1143 kcal
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Fat: 78.67g | Prot: 83.51g | Carb: 31.66g.
Lunch: Parmesan Cheese (Shredded) , Sour Cream, Spinach (Chopped or Leaf, Frozen) , Cream Cheese , Primal Kitchen Chipotle Lime Mayo, Canned Salmon, Jack Link's Small Batch Bacon Jerky. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Tomatoes, Onions, Egg, Thai Kitchen Coconut Milk, Canned Salmon, Utz Pork Rinds, 365 Organic Raw Cashews. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Keto Pound Cake, Oberto Bacon Jerky. more...
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gaining 0.8 lb a week
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