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e-238
Journal
03 Jun 10
e-238's Journal, 03 June 2010
e-238's Profile
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Weigh In record (no journal entry) for 03 June 2010
219.0 lb
Lost so far:
19.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
2053 kcal
Fat: 105.22g | Prot: 184.83g | Carb: 85.58g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless.
more...
2608 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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e-238's weight history
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