Weigh In record (no journal entry) for 10 September 2018
|
173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
4222 kcal
|
Fat: 211.38g | Prot: 304.78g | Carb: 282.35g.
Breakfast: Strawberries, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk, Galbani Reduced Fat String Cheese. Lunch: Hood 1% Lowfat Milk, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast, Provolone Cheese. Dinner: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Shipyard Pumpkinhead Ale, Chicken Breast, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Wellsley Farms Organic Super Greens, Feta Cheese, Provolone Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Bananas, Wellsley Farms Organic Super Greens, Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), California Avocados, Crisco Organic Coconut Oil, Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boooosted's weight history
|