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Well, I had a wicked machine make me cry today. I knew that I over indulged, but didn't realize how much I enjoyed ". I indulged enough this past week to gain #5.1 lbs. Not beating myself up! Because I sure did enjoy the view in Kentucky, my dear friends, and the food! However, that's a once a year or two thing and it felt so good!! I'll just get myself back on track, lose that 5 lbs. and work on losing the next 5 lbs.
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251.1 lb
Lost so far: 31.9 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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638 kcal
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Fat: 44.58g | Prot: 16.33g | Carb: 43.61g.
Breakfast: Yogi Cinnamon Vanilla Healthy Skin Tea, Yogi Green Tea Blueberry Slim Life, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Black Silk, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Snack Cracker, Chili. Dinner: Ranch Salad Dressing, Lettuce, Talking Rain Sparkling Ice - Coconut Pineapple, Aquafina Water (16.9 oz). more...
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gaining 12.4 lb a week
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