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Today I am going to start the SBD and I put on a couple of extra pounds for the occation! I didn't start too well as I had cereal for b'fast, I need to look at the ideas Veggie's Yuk has for b'fast so that I have more than eggs for an option. The rest of the day should be okay, but I guess I shall see.
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2008:
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1015 kcal
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Fat: 51.43g | Prot: 52.44g | Carb: 88.49g.
Breakfast: tea, skimmed milk, All-Bran Yogurt Bites. Lunch: diced ham, celery, cherry toms, lettuce. Dinner: Mozzarella Cheese (Whole Milk) , green pepper, mushrooms. Snacks/Other: pistachio, cherry toms, cheese stick, sugar snap peas. more...
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1832 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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