Weigh In record (no journal entry) for 16 August 2012
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1247 kcal
|
Fat: 75.56g | Prot: 83.85g | Carb: 54.12g.
Breakfast: Whole Grain Crackers, equal, creamer, coffee. Dinner: eggs, carb balance tortillas mission, bacon bits oscar meyer, bacon bits great value, ken's buttermilk ranch, lettuce, chicken breast. Snacks/Other: Water, planters salted peanuts. more...
|
|
2526 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|