Weigh In record (no journal entry) for 05 September 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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4013 kcal
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Fat: 221.59g | Prot: 310.23g | Carb: 222.27g.
Breakfast: Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk, Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Strawberries. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ground Beef (80% Lean / 20% Fat), Ketchup, Provolone Cheese, Chicken Breast. Dinner: Shrimp, Hood 1% Lowfat Milk, Feta Cheese, Wellsley Farms Organic Super Greens, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Chicken Breast. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Wellsley Farms Organic Super Greens, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries, California Avocados, Crisco Organic Coconut Oil, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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