Weigh In record (no journal entry) for 02 September 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2018:
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1180 kcal
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Fat: 41.06g | Prot: 72.14g | Carb: 129.19g.
Breakfast: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Daisy 4% Small Curd Cottage Cheese. Dinner: Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Heinz Original Cocktail Sauce, Gruyere Cheese, Steamed or Boiled Shrimp, Au Bon Pain Black Bean and Corn Salad, Aunt Nellie's Pickled Beets. more...
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1490 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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