Weigh In record (no journal entry) for 02 September 2018
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177.0 lb
Lost so far: 30.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1623 kcal
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Fat: 65.21g | Prot: 124.21g | Carb: 140.84g.
Breakfast: Milbona Magere Yoghurt 0%, Banaan, Quaker Cruesli Balans. Lunch: Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate , Paling. Dinner: Plus Naturel Dressing, AH Amsterdamse Ui Rauwkost , AH Rundertartaar, Plus Verse Frites. Snacks/Other: Dolce Gusto Latte Macchiato Unsweetened, Peijnenburg Ontbijtkoek Karamel Zeezout . more...
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losing 0.3 lb a week
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