Weigh In record (no journal entry) for 31 August 2018
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1056 kcal
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Fat: 26.66g | Prot: 67.97g | Carb: 85.71g.
Breakfast: Perziken. Lunch: Wit Brood, Pinot Gris (Grigio), Frieten (Gefrituurd, uit de Diepvries), Knorr Stroganoff Saus, Lidl Kogelbiefstuk, Lidl Kogelbiefstuk. Dinner: Rode Paprika, Nevo Komkommer met Schil , Tomaten, Gemengde Sla, Nature Crops Gepofte Quinoa. Snacks/Other: Unox Magere Rookworst, Pinot Gris (Grigio). more...
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losing 0.5 lb a week
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