Cezanne07's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018
208.1 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
1393 kcal Fat: 52.61g | Prot: 79.71g | Carb: 145.44g.   Breakfast: Venz Kwinkslag, Liga Vitalu Crackers Volkoren, Linessa Yoghurt Drink Aardbei-Kers, Becel Light. Lunch: Lidl Mixed Nuts, Arla Skyr Vanille. Dinner: Ajam Ketjap, Nasi Goreng. Snacks/Other: Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
470 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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