foodisevil's Journal, 29 May 2010

321.0 lb Lost so far: 9.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 31.71g | Prot: 120.46g | Carb: 8.29g.   Breakfast: salada green tea, diced ham, egg. Lunch: Deli Thin Sliced Black Forest Ham. Dinner: Shrimp. Snacks/Other: my water. more...

3947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...